We will deal with stress with STRESS-FREE

According to the European Commission, stress and its effects on people are the second most common cause of health problems. The fact telegram stress of the Initiative business location Upper Austria (IWS) shows the dramatic situation and its consequences for the economy 📉. The economic damage caused by psychological problems in Austria is estimated at 7 billion Euro p.a. (cf. IWS). The economic damage caused by mental illness is even greater in Germany. This was estimated at 44.4 billion euros in 2017 (psyGA). In our society, stress is an everyday occurrence and we often do not know how to reduce it again. That’s why we developed STRESS-FREE.


The blog STRESSFREI/stress-free and groups in the social media

Due to the current situation, the blog STRESSFREI/stress-free and the groups STRESS-FREE was created on Facebook and LinkedIn.

Thus contributions in the Blog and the groups are continuously developed. So people can be helped. This offer is a free service. Anyone who has an account on these social media can join and get information. Because we want to offer professional help to people who are looking for it. The blog and the groups deal with the topics:

Stress management &
Work-Life-Balance,

with the goal: Professional help for self-help. The blog STRESS-FREE provides valuable tips on the topics. In social media, there are members of institutions that deal with the topic of stress. Above all, the content of the blog and the groups on social media should benefit people who are searching for. In summary, with this offer, we want to help affected people anonymously online. In this way, people seeking help can contact institutions directly and free of charge.


Facilities have the possibility to present themselves in the groups free of charge.

Facilities such as masseurs, therapists and tradespeople have the opportunity to present their services in the groups free of charge.

Because each individual with his offer is a specialist that differs from others or even stands out. A specialist is often sought for a particular problem and this is found in the ever-growing groups on Facebook and LinkedIn. So this offer can help many affected people. And those who seek help in institutions. Therefore the card STRESSFREI/stress-free is available in A5 format.

The STRESS-FREE card without stress

The STRESS-FREE card can be issued in facilities for free withdrawal.

The STRESSFREI/stress-free card in A5 format

The STRESSFREI/stress-free card is a development for institutions such as masseurs, therapists and professionals and can be issued free of charge.

So people who are looking can get access to valuable tips on the topics on the blog and to specialists in the groups on Facebook and LinkedIn. Those seeking help can contact the members of the groups directly. With the STRESS-FREE card, institutions offer their customers valuable free added value. In other words, the STRESSFREI/stress-free card provides a win-win effect for those seeking help and facilities!

“To recognize the problem is more important than to find the solution because the exact representation of the problem leads automatically to the correct solution!” (Albert Einstein)


The following articles show why stress makes people ill.

The following article shows the effects of stress on humans. People who live in a permanent stress field have one thing in common: The cell in the body has a huge problem. Everything begins with a biological process in the body cell. With advancing age, this process accelerates. Just as a car is exposed to the elements and rusts, body cells begin to deteriorate as it ages. And in a similar way, mitochondria, which our bodies produce and supply our cells with energy, begin to disappear the older we get. However, there was a scientific breakthrough from Dr. Joe McCord. More about this can be found at the end of this blog.

Why stress makes you sick? | SWR odysso, 2:32 minutes. More than 82,000 hits …

Our body’s response to stress is an ancient mechanism to survive. Stress stimuli coupled with worries about the future lead to increased levels of stress hormones that may not be properly broken down. Researchers demonstrate the damaging influence of stress.
Source: University of Konstanz: YouTube Video (from minute: 08:08)

Stress works in the body (3:53 minutes). More than 63,000 hits …

Stress arises when we no longer can cope with the challenges of life. Stress is the body’s non-specific response to workload. Time pressures in the workplace, financial or health problems can lead to stress. One in three says they are under constant stress. Mental signs of stress can have psychological effects. If stress persists over a long period of time and there is no possibility of reducing it, there is a risk of possible side effects.
Source: University of Konstanz, YouTube Video (ab Minute: 9:08)

Psychoneurology and Cell: How the Body Responds to Stress | 3SAT (4:43 minutes). More than 15,000 hits …

When people feel threatened or overwhelmed, they become stressed. In chronic stress, the stress hormone permanently dampens the immune system. With chronic stress there is a risk of possible side effects. Such a situation should not be underestimated.

The stress caused by work and the environment is increasing worldwide. Source: YouTube Video

KenFM in conversation with Lothar Hirneise. (02:07:12 hours). More than 393,000 hits …

Minute 22:25; There is an incredible number of people who have stress over a long period of time. In Germany, 72 % of people say they are reluctant to go to work.

Minute 22:50; When the work annoys you, you are constantly under tension and feel that what I am doing is actually not right for my life and I am living past my life.

Minute 23:05; An alcoholic causes about 3-5 unhappy people who have the stress every day. That is 10 million people in Germany simply because of alcoholism.

Minute 23:35; There are people who live in a permanent stress field because you have to prove yourself, for whatever reason. All humans have one thing in common, the cell has a huge problem.

Minute 24:48; The cell in the body gets unbelievable stress.

Source: YouTube Video